Who says health has to be complicated?
Courses & Programs designed to give you a sustainable path to weight loss, abundant energy, & long-lasting health
Get Back in the Driver’s Seat
Our Younger You Mini Courses are the perfect starting point!
Choose the areas that need the most attention, fine-tune them, and take the steps every day toward feeling healthier than ever before.
Each course is packed with valuable information and actionable advice to help you put your health first. No more excuses, no more half-hearted attempts — we’re talking real results.
Conquer Your CRAVINGS
We’ll teach you how to achieve real food freedom by digging into what your cravings truly mean and what your body actually needs.
In this course, you’ll…
Understand Your Cravings — what causes them and why you get them.
Control your Sweet Tooth or Late Night Cravings — without sabotaging your weight goals.
Avoid Emotional Eating — learn how thoughts and emotions affect the way you eat.
Transform Your Tastebuds — train your brain to Crave Healthy Foods.
Listen to Your Body — how cravings can be a sign of Nutrient Gaps in your diet.
Kick STRESS For Good
Get ready to learn the different ways how to fight back against stress and remain resilient in challenging situations.
In this course, you’ll…
Take back control of Stress’ impact on Your Health, Longevity, and Energy.
Discover effective ways to reduce everyday stress and let go of bad habits.
Learn how stress is sabotaging your weight loss goals — and how to fight back.
Use Stress-Busting Techniques that’ll have you feeling zen in no time!
Manage stress with the Power of Proven Techniques.
Put Out the Fire of INFLAMMATION
You’ll discover the best ways to tackle inflammation, uncover the truth (the good, the bad, and the ugly), and achieve lasting relief.
In this course, you’ll…
Learn Your Body’s Secret Longevity Nerve that crushes inflammation, stress, hunger, & More!
Cultivate a special type of fat that TORCHES other fats, shielding you from cancer & heart disease.
Harness your body’s health gatekeeper — a Nobel Prize-winning secret other doctors won’t spill.
Unmask sneaky “health” foods that sabotage your gut and ignite whole-body inflammation.
Understand The Master Gut Bacteria to control inflammation and keep you lean. (Hint: probiotics ain’t the answer.)
Discover Breathing Techniques to reduce inflammation, sleep better, and manage stress.
Want to learn it all?
with our Comprehensive Younger You Blueprint
Defy Aging and Protect Your Health with our Comprehensive Younger You Blueprint
What’s waiting for you inside…
A Holistic Approach and personalized plan to achieving long-lasting health & abundant energy
Mindset & Expert Coaching to support and achieve your full potential
Simple and Straightforward program without complicated rules
Tools and Resources to guide you EVERY step of the way
An Exclusive and Supportive Community on the same journey
Weekly coaching and direct messaging access for support
And So Much MORE…
Forget the Restrictive Diet Guides!
We wrote a book to help get you back on track
The Metabolic Mentors Guide To Stop Chasing Weight Loss
Simple Shifts to Lose 25 to 42 Pounds in 42 Days
Our book gives you more than just a shortcut for losing weight.
We’ll teach you how to restore your metabolism and take control of your health.
Experience the benefits of increased energy, improved gut health, better sleep, balanced hormones, and reduce inflammation — leaving you feeling better than ever before!
